Avoid These Foods to Manage Blood Sugar.. Doctors Suggest

Experts suggest that regularly consuming carbohydrate-rich foods such as idli, vada, dosa, poori and white rice may contribute to increased blood sugar levels, particularly when carbohydrate intake exceeds the body’s energy requirements. Since carbohydrates are broken down into glucose, maintaining a balanced diet with controlled portions of carbohydrate-rich foods may help support healthy blood sugar levels. Experts recommend including more vegetables, leafy greens, pulses, seeds and nuts in daily meals.

People looking to manage their blood sugar are advised to limit foods such as white rice and idli rather than relying only on medication. For dinner, nutrient-rich options such as walnuts, pumpkin seeds, sunflower seeds and almonds can be included in appropriate portions. Fruits such as guava, pomegranate, orange, watermelon and papaya can also be included as part of a balanced diet. However, people with diabetes should not stop or change prescribed medicines without consulting their doctor and should combine dietary changes with appropriate medical guidance.

Note: This information is provided for awareness purposes only. If you have any health issues or doubts, please consult a doctor and follow their advice accordingly.