Can Ajwain and Black Salt Help Relieve Constipation? Here’s What Experts Say!

Ajwain, commonly known as carom seeds, is traditionally used in Indian households to help manage certain digestive discomforts. Mixing a small amount of black salt with ajwain is a popular home remedy that may provide relief from gas, indigestion and bloating in some people. However, there is insufficient scientific evidence to suggest that this combination relieves constipation within five minutes or serves as a proven treatment for the condition. Black salt also contains sodium, so people with high blood pressure or kidney problems should be careful about their salt intake. Excessive consumption of ajwain may cause stomach irritation or other discomfort in some individuals. Those with gastric ulcers or other underlying health conditions should consult a healthcare professional before using this mixture as a remedy. There is no established dosage that is suitable for everyone.

Dietary and lifestyle changes can help manage constipation more effectively. Including fibre-rich foods such as papaya, guava, vegetables, pulses, oats and whole grains in daily meals may improve bowel regularity. Fibre intake should be increased gradually, along with adequate fluid consumption, unless a doctor has advised fluid restrictions. Regular walking, responding promptly to the urge to pass stools and establishing a relaxed toilet routine, particularly after breakfast, may also help. Avoid excessive straining or sitting on the toilet for prolonged periods. Anyone experiencing persistent or recurring constipation should seek medical advice. Blood in the stool, severe abdominal pain, vomiting, significant abdominal swelling or an inability to pass gas requires urgent medical attention rather than relying on home remedies.