Doctors Recommend a Balanced Diet and Regular Exercise

Women who have led a balanced and emotionally healthy life often navigate menopause more smoothly, while those under prolonged stress or emotional suppression may experience severe mood swings and anxiety. During the premenopause phase, hormonal imbalances can trigger symptoms such as hot flashes, excessive sweating, joint and muscle pain, fatigue, and digestive issues like bloating. Emotional changes, including irritability, anger over small matters, and occasional withdrawal from responsibilities, are also common. Understanding that these changes are hormone-driven is essential for better management.

Experts emphasize the importance of family support, noting that nearly 50 percent of emotional strength during this phase comes from understanding partners and children. Nutritional intake becomes crucial, as calcium and protein absorption declines. Foods like ragi, walnuts, pumpkin seeds, and sesame seeds should be included in the daily diet. Along with a balanced diet, deep breathing exercises and light strength training at home can help maintain physical and mental health. Prioritizing sleep, digestion, and personal well-being enables women to lead a healthy and fulfilling life even during menopause.

Note: This information is provided for awareness purposes only. If you have any health issues or doubts, please consult a doctor and follow their advice accordingly.