Doctors Suggest Having Chia and Sabja Seeds This Way for Better Health

Experts say consuming soaked chia and sabja seeds in the morning can provide several nutrients, including dietary fibre, minerals and healthy fats. Chia seeds are rich in omega-3 fatty acids, protein and soluble fibre, while sabja seeds contain fibre, iron and magnesium. When soaked in water, the seeds develop a gel-like texture and can help create a feeling of fullness for longer. This may help control hunger, reduce unnecessary snacking and support healthy weight management.

The fibre in chia and sabja seeds can support digestion and bowel health and may help relieve constipation. Soluble fibre can also slow carbohydrate digestion and glucose absorption, which may help prevent sharp increases in blood sugar after meals. The omega-3 fatty acids in chia seeds may support heart health as part of a balanced diet. A commonly suggested method is to soak one teaspoon each of chia and sabja seeds in a glass of water for 15–20 minutes before consuming them. However, excessive intake may cause bloating or digestive discomfort, so moderation is important. People with existing health conditions should consult a doctor before making them a regular part of their diet.