Doctors Urge People Not to Neglect Nighttime Sleep

Many people spend long hours on their phones at night, often compromising their sleep. Adequate sleep is essential for the body and brain to recover. Lack of sleep can lead to fatigue, irritability, headaches, poor concentration and memory problems. Health experts say that prolonged sleep deprivation may also increase the risk of health issues such as diabetes, high blood pressure, heart related problems and mental health concerns.

The body has a natural biological clock known as the circadian rhythm, which regulates the sleep-wake cycle. Staying awake throughout the night and sleeping during the day can disrupt this natural rhythm. Experts recommend maintaining a consistent sleep schedule, getting enough sleep every day and reducing the use of mobile phones, televisions and computers before bedtime. A quiet sleeping environment can also help improve sleep quality.

Note: This information is for general awareness only; we are not responsible for any health decisions based on it. For any health concerns or queries, please consult a doctor and follow their advice.