Drink Daily for Better Health: Doctors’ Advice

Experts suggest that consuming this powerful cinnamon-based drink daily can improve overall health. It is best taken warm on an empty stomach in the morning or after dinner at night. The ingredients required include two glasses of water, three black cardamoms, one cinnamon stick, 5 to 6 cloves, one tablespoon of honey, and one tablespoon of lemon juice. When prepared in the right proportions, this drink offers multiple health benefits.

The preparation method is simple. Boil water in a vessel and add cardamom, cinnamon, and cloves, allowing it to simmer for at least 10 minutes. Then turn off the stove, cover it, and let it rest for a while. Strain and drink it warm. Honey and lemon juice can be added for better taste. This drink helps boost energy levels and supports overall wellness.