Experts Warn Against Foods After Meat Consumption

Experts warn that consuming certain foods immediately after eating meat may negatively affect digestion. Since meat takes longer to digest, having cold water, ice cream, citrus fruits, tea or coffee, and sweets right after a non-veg meal can lead to gas, indigestion, acidity, and bloating.

They also note that combining meat with high-carbohydrate foods can further slow down digestion. Drinking enough water, taking light rest, and maintaining a balanced diet can help reduce digestive issues. Individuals experiencing frequent problems are advised to consult medical professionals.