Ghee is Beneficial for Diabetes Control: Doctors

People with diabetes are often cautious about consuming fats and oils in their diet. However, health experts suggest that pure cow ghee, a traditional Indian food, may help in managing blood sugar levels when consumed in moderation. Contrary to the common belief that ghee leads to weight gain, controlled intake can support better glucose regulation. Adding a small amount of ghee to meals like rice or roti slows down carbohydrate absorption, preventing sudden spikes in blood sugar levels.

Ghee also contains beneficial compounds such as linoleic acid and butyric acid, which may improve insulin sensitivity and support digestive health. Experts recommend consuming one to two teaspoons of ghee daily, preferably homemade and pure. Some studies suggest that taking a tablespoon of ghee with a pinch of turmeric in the morning may offer additional benefits, but it is not a substitute for medication. Individuals should consult their doctor before including ghee in their daily diet, as excessive intake may lead to weight gain and increased cholesterol levels.

Note: This information is provided for awareness purposes only. If you have any health issues or doubts, please consult a doctor and follow their advice accordingly.