Late-Night Sugar Cravings Before Periods? Nutritionist Explains the Link With PMS

Late-night sugar cravings, unusual hunger, anxiety and difficulty sleeping before periods may not simply be a matter of willpower or eating habits. Nutritionist Anjali Mukherjee explains that these changes can be associated with premenstrual syndrome (PMS), which may affect mood, appetite, sleep and digestion. She advises women to understand their individual monthly patterns so they can prepare for these temporary changes rather than being caught off guard. If anxiety tends to increase before periods, recognising it as a cycle-related change may also help women manage it better.

Mukherjee also emphasises the importance of proper nourishment during this phase. She recommends eating regular, balanced meals instead of suddenly reaching for sugary foods when cravings appear. Staying adequately hydrated is also important, while calcium- and magnesium-rich foods may support the body during PMS and could help with sleep. According to the nutritionist, the focus should not be on fighting the body's changes but on nourishing it appropriately. Persistent or severe PMS symptoms should be discussed with a healthcare professional.