Three Exercises to Strengthen Your Legs.. What Do Doctors Say?

Leg strength plays an important role in mobility, balance and daily activities such as climbing stairs, getting up from a chair and bending down. The major muscle groups involved include the gluteals, quadriceps, hamstrings and calves. Maintaining strength in these muscles can support stability and may help reduce the risk of falls and injuries, particularly with increasing age.

A Harvard Health article highlights three simple exercises for strengthening the legs: bridges, step-ups and heel raises. Bridges work the glutes, quadriceps and hamstrings, while step-ups target the hamstrings and glutes, and heel raises focus on the calf muscles. Research published in the European Journal of Preventive Cardiology in May 2024 also reported an association between stronger quadriceps and a lower risk of heart failure among people hospitalized after a heart attack. Regular physical activity may also support blood circulation and help manage blood sugar and blood pressure. However, people with knee or joint problems or a history of heart disease should consult a doctor or physiotherapist before starting new exercises.

Note: This information is for general awareness and is not a substitute for professional medical advice. Exercise routines should be adjusted according to an individual’s fitness level and health condition.