What Should You Eat for Better Gut Health? Here’s What Doctors Recommend

The microorganisms living in the digestive tract play an important role in digestion, immune function and overall health. Maintaining a healthy balance of gut microbes is influenced by dietary habits, lifestyle and the use of antibiotics. Breastfeeding also supports the development of a healthy gut microbiome in infants. Research suggests that changes in gut microbial balance may be associated with certain digestive problems and chronic conditions, including obesity and diabetes. However, an imbalance in gut bacteria is not the sole cause of these conditions, and further research is needed to understand the complex relationship between gut health and overall well-being.

A fibre-rich diet can help nourish beneficial gut bacteria. Pulses, millets, whole grains, vegetables, fruits, walnuts, almonds and seeds are useful additions to a balanced diet. Fermented foods such as yoghurt and buttermilk may also offer benefits for some people. Meanwhile, limiting excessive amounts of refined grains, sugary foods and highly processed products can support healthier eating habits. Avoiding alcohol and using antibiotics only when prescribed by a healthcare professional are also important considerations. Overall, a balanced diet and healthy lifestyle can help maintain gut health and support the body's normal digestive functions.