Rakul Preet Singh Opens Up About Serious Slip Disc Injury After Gym Mishap

Actress Rakul Preet Singh has revealed details about a severe health setback she suffered due to a gym injury. Speaking on the talk show Double Date, hosted by Neha Dhupia and Angad Bedi, Rakul recalled how attempting an 80-kg deadlift without wearing a safety belt resulted in a serious slip disc injury. The actress said the incident left her bedridden for nearly 40 days and significantly affected her daily life.

Rakul described the experience as one of the most difficult phases of her life, both physically and mentally. She revealed that the injury caused nerve-related complications and made her dependent on others even for routine activities. Calling deadlifts an exercise that requires extreme caution, she urged fitness enthusiasts to prioritize safety over ego-driven lifting. Rakul also credited her husband, Jackky Bhagnani, for standing by her side throughout the recovery process and helping her overcome the challenging period.